For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Submit items to [email protected] Holiday Groundhog Day: Grover the Groundhog will lead the proceedings at the ...

City residents can vote for their choice of ten safety and recreation proposals submitted by their fellow citizens. The winner will be funded.

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

What makes Norfolk Premium Outlets particularly appealing is its accessibility – located just off I-64, it’s easily reachable from Virginia Beach, Chesapeake, and other Hampton Roads communities.

According to The Hollywood Reporter, Bluey racked up a whopping 45.2 billion minutes of viewing time on its home at Disney+.

Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four. “The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton ...

Run faster and more efficiently with these moves.

The bodyweight moves packed a punch.

Savannah, Bailey, Molli, Grant, Cole and Blake are 18 and carving their own paths, from college and sports to racing, ...