Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Mumbai's Coastal Road promenade, popular for leisure activities, attracts mainly affluent visitors, but access issues and ...

Nestled into a stretch of Palm Beach’s South Ocean Boulevard known as Billionaires’ Row, this brand-new spec house boasts a ...