Yoga poses are a great way ... arms with cactus arms helps open the upper back, create movement in the shoulder blades and ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... might melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle ... Make sure to focus on keeping your chest open rather than bringing the knees to the floor ...