Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

While yoga and running are two different forms of exercise ... Exhale to lower your body back down. This posture helps to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Practicing yoga supports joint health and relieves stiffness. With regular practice, seniors can improve balance and coordination, significantly lowering their fall risk. Additionally, yoga’s ...

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Reemus Boxing reveals that Tyson rises at 4am for some stretching and box jumps ... I made my way to the local kickboxing gym ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...