Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

What is this yoga stretch good for? Mobilising the spine, opening the chest, stretching the back ... keep the heart open and gaze up toward the sky. On the inhale, elongate the spine and on ...

Yoga poses are a great way ... arms with cactus arms helps open the upper back, create movement in the shoulder blades and ...

Yoga can be a valuable tool for managing ... affecting both the front and back of the spine. When you open the chest in the cow position, you stretch the part of the body that relates to your ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

So this is a lovely way to open ... chest back towards the thighs as you slowly straighten the arm. And then stretch your heels towards the ground. Downward Facing Dog is your go-to pose in yoga ...

helps to stretch the chest, back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable ...

But what if the solution to this spinal scourge isn’t found in a bottle or on a massage table, but in a simple stretch inspired by our feline friends? Enter the Cat-Cow stretch, a yoga-derived ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...