Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Their own injuries prompted Circle Chiropractic Owner Ben Duke and Clinic Director Greg Hengel to pursue careers in ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...

Looking for some powerful drama like Matt Damon & Ben Affleck's Good Will Hunting? Here's a collection of movies that fit the ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.