Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Background: Insulin resistance is one of the major pathophysiological features of type 2 diabetes mellitus. Studies have revealed the association between type 2 diabetes mellitus and low back pain.