Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Background: Insulin resistance is one of the major pathophysiological features of type 2 diabetes mellitus. Studies have revealed the association between type 2 diabetes mellitus and low back pain.

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Please provide your email address to receive an email when new articles are posted on . Both standard and enhanced acupuncture reduced pain-related disability in older adults. These benefits persisted ...

With nearly a quarter of all adults experiencing chronic back pain, many Americans are now seeking alternatives to opioids for meaningful relief. A recent study, BackInAction, shows that manual ...

People with chronic bad backs may soon have cause to jump for joy—carefully, of course. A large-scale, randomized, double-blinded, and controlled clinical trial has shown that a specifically ...

A leaf of a Cannabis plant near Limoges. In the mountainous areas of France, some people are reported to grow a few cannabis plants for personal use. (Photo by Krisztian Elek/SOPA Images/LightRocket ...

WASHINGTON (AP) — An experimental medication made from marijuana successfully reduced back pain in a new study, offering further support for the drug’s potential in treating one of the most common ...