Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Explore how Luke Clanton, with scoliosis and a back injury, has sustained a strong swing and extended his career, as be ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

This weekend, the Imperial Calcasieu Museum will be hosting “Yoga Under the Oak.” ...