Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

“It feels like too much, it’s never-ending and it is all at once. You know the film that just won best picture? What is it called again?” Everything, Everywhere and All at Once? It wasn’t my favorite, ...