According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, let your jaw unclench, let your shoulders drop from your earlobes. Think of ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

The purpose of this study was to examine whether a virtual reality plus neurofeedback (VR+NF) meditation experience (experimental condition) was more effective than a standard guided audio-only ...