Tenzin Gyatso, the 14th Dalai Lama, turns 90 this week—a milestone that's reigniting speculation over his eventual successor.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, let your jaw unclench, let your shoulders drop from your earlobes. Think of ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

The purpose of this study was to examine whether a virtual reality plus neurofeedback (VR+NF) meditation experience (experimental condition) was more effective than a standard guided audio-only ...

Welcome to ELLE’s global spa guide, featuring underwater meditation, infrared treatments and the snow shower that will make ...

And I would start telling them stories, and I realized the stories I was telling were oftentimes from Zen. They're Eastern stories, you know, from China or from Japan, stories from Buddhism. And they ...

The U.S. meditation market is booming, driven by meditation apps and rising interest in stress relief. A new report reveals this $2.4 billion sector's growth parallels the yoga market surge ...

The U.S. meditation market is booming, driven by meditation apps and rising interest in stress relief. A new report reveals this $2.4 billion sector's growth parallels the yoga market surge. Analysis ...

Mzansi Zen by Anthony Osler Mzansi Zen completes the Trilogy of Anthony Osler’s Zen series: Mzansi Zen, Stoep Zen and Zen Dust. For anyone who enjoys a beautifully written, calming narrative of ...

To the uninitiated, the words abstinence and divestment may connote a sense of deprivation or sacrifice. When applied to a ...