Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

British nature writer Richard Mabey argues for “the generosity to reset the power balance between ourselves and the natural ...

The author and lifelong student of the late Zen master Shunryu Suzuki now brings to life the founding Suzuki's center of ...

Ten Modern Mystics and Their Extraordinary Lives” is an impressive work of participatory journalism. Pintak, “an avid student of the perennial truths at the core of the world’s religions,” not only ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

From emotional fiction to startup wisdom, Gaby Goldberg’s 8 book picks will shift how you think, love, build, and live ...

Tenzin Gyatso, the 14th Dalai Lama, turns 90 this week—a milestone that's reigniting speculation over his eventual successor.

There is a famous Zen saying that the world is upside down. The practice of meditation can help us navigate this inevitable ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy! #ZenMusic #YogaMusic #ZenMeditation Calm Music, Asian Meditation Music ...

Transcendental Meditation (TM) is one of these meditation techniques, like those associated with yoga, tantra, Tibetan Buddhism and Zen Buddhism 2. During meditation, mental activity is naturally ...

Relax mind-body is only the beginning of the benefits you can achieve Zen Meditation Tracks, Deep Buddhist Meditation Music for Guided Imagery and Mindfulness Exercises.