Triangle, tree, and downward dog are just some of the few poses yogis in Scranton practiced today on the mat. A sense of ...

I’m starting to feel the holiday frenzy already: the Christmas displays at the mall, commercials on TV, invitations to holiday parties, wish lists, to-do lists […] ...

Shane Thornton executes the peacock pose at the 2014 National USA Yoga Asana Championship which began Friday and runs through Sunday. Photos by Helen L. Montoya / San Antonio Express-News ...

The next time you’re feeling stressed, #takeamoment and try out these stress-relieving yoga poses. Image: Tiffany Egbert/SheKnows. Sources: Yoga Journal, The Huffington Post, Medical Daily, Greatist ...

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of strength and balance as you master the handstand, splits, and the graceful ...

To relax the mind and body: There’s a reason why your yoga instructor saves shoulder stand (above) and half-wheel (also known as bridge pose) for the end of class—they put you in a totally Zen ...

6 Yoga Poses To Help You Build Muscle If You're Not Into Lifting Weights. by Georgina Berbari. Sep. 6, 2017. Shutterstock. ... I like to call it a zen-style push-up, but TBH, ...

If you've ever tried yoga, you know it can be difficult to find your balance in a downward dog or pigeon pose. Especially if you lack flexibility like me. Whether you've found your zen or are just ...

But in this age of anxiety, many yoga classes—which teach poses and breathing designed to quiet the mind—have become so crowded that finding a spot on the floor is becoming a competitive sport ...