A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...