N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.