One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Investors are abandoning go-to strategies like “buy the dip” and snapping up bearish bets, bracing for more volatility.

White House advisers and Cabinet members are trying to project confidence and calm as they defend President Donald Trump’s ...