July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

Scientists have discovered that four health habits — which include sleep quality and nicotine use — were the most important ...

In addition to helping you stay hydrated, peaches contain nutrients that keep your eyes healthy and may reduce chronic ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Smartphones can help people stay healthy by monitoring their sleep, steps and heart rate, but they also can help reveal issues tied to mental health, new research shows.

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent ...

A cardiovascular surgeon has shared the six things he avoids to try and keep his heart healthy. Heart and circulatory diseases worryingly cause a quarter of all deaths in the UK, according to the ...

Recent reports highlight the potential dangers of certain supplements, including turmeric, green tea extract, and red yeast ...