The erector spinae muscles play a vital role in maintaining proper posture, spinal stability, and overall back health. Strengthening these muscles can help prevent lower back pain, improve ...

The motion is primarily driven by those larger lower body muscles—the glutes, hamstrings, and quads—and with the right form, your core and biceps, plus your lats, erector spinae, and rhomboids ...

According to the Collier County Sheriff’s Office, a brush fire between mile markers 111 and 109 in Collier County has been fully contained. As of 6 p.m. Wednesday, the fire is fully contained ...

The movements were videotaped and digitised using a motion analysis system. Electromyographic activities of the lumbar erector spinae, rectus femoris, medial hamstrings, and medial head of ...

ErectorCraft has officially launched as the first company in the United States dedicated to the commercial production of 3D-printed boat hulls. Leveraging large-format additive manufacturing (LFAM ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch.