traps and erector spinae (muscles that hug your spine). It's an all-over Turkish torture. This challenge nearly defeated me several times and delivered a technical masterclass. I had to be patient ...

A brief systematic review was conducted to assess the effectiveness of erector spinae plane block (ESPB) as an analgesic option for adults attending the emergency department with renal colic. MEDLINE ...

Stockholm/Paris 3 April 2025 – The Swedish Defence Materiel Administration (FMV) signed an agreement with Thales for the delivery of the Thales Ground Master 200 Multi-Mission Compact radar (GM200 ...

This week's episode of ITV's The 1% Club, hosted by Lee Mack, had viewers in stitches as a contestant claimed to have an unusual job. The man, who said he worked at an airport, left the audience ...

ITV’s The 1% Club took a hilarious turn this week, as Lee Mack welcomed back a whole new host of contestants trying to win some serious prize money. The presenter interviewed several audience ...

Several waves of precipitation will bring widespread totals of 50-100+ mm of rain across southwestern portions of the province. DON’T MISS: The threat of earthquakes is very real in Canada: Are you ...

You should see great results. According to the American Council on Exercise (ACE), the core muscles include the erector spinae (or your back extensors), internal and external obliques (responsible ...