Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and editor-approved equipment for your at-home routines.

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.