Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

Whether you’re running, cheering, or celebrating a loved one, discover the best NYC Marathon gear to show your support and ...

As a child, Jenn Lichter and her siblings were homeless on the streets of Colombia. Running has helped her process her past.

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Racing season isn’t coming to an end, it’s just beginning. Here are 12 winter marathons that give you motivation to keep ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

How shoes are made and natural changes to your feet can cause you to reach for a different size. Experts explain why.

Dower finished in 13 hours, 31 minutes, and 47 seconds to beat Camille Herron’s record from 2021 by over 31 minutes. Dower, ...

The 2025 Marine Corps Marathon saw thousands of participants running through the Washington, D.C. area on Sunday. At the ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...