I often feel like I’ve stepped back in time when I get really sick. I think, How could this happen again? I’ve worked so hard to get where I am! I remember saying this to my therapist after I ...

If you’ve ever searched for natural ways to support your mood stability, chances are you’ve come across omega-3 fatty acids. Found in fatty fish, flaxseeds, and supplements, these healthy fats are ...

If you’ve noticed problems with memory or other cognitive functions, know that you’re not alone. In fact, you might be among the 40 – 60 percent of individuals with bipolar disorder who experience ...

Could ordering a tuna roll-up for lunch or grilling salmon for dinner improve cognition, have less heart disease, and reduce arthritic pain? Maybe so! Evidence shows that eating more fish may improve ...

From ‘sickness’ to ‘stability,’ the way we talk about bipolar disorder can shape how others see us — and how we see ourselves.

My husband, Frank, lives for adventure. When he’s driving our giant 4×4 hunting rig — a lifted Ford Excursion on nearly four-foot tall tires — he doesn’t hesitate to steer us sideways along a steep ...

From disrupted sleep to longer days, spring once triggered my mood episodes. Here’s how I manage bipolar symptoms today by maintaining daily habits. More light. More possibilities. Who doesn’t get ...

It’s so frustrating when you’ve been doing so well for so long, and then, out of nowhere, you experience a return of symptoms. The disappointment is profound, and the setback is painful. A relapse of ...

Between celebrities opening up about their bipolar disorder, more accurate representations of bipolar in the media, and greater open dialogue about mental health in general, some might say that the ...

In an effort to combat the stigma and discrimination surrounding mental health conditions, I’ve been writing and speaking publicly about my experiences with bipolar disorder for nearly a decade. In ...

So, it is stigmatizing advice that is just not helpful. Better advice would be: “You seem upset. Is there something that I can help you with?” Or, just simply ask them how they are doing. Say, “How ...