Navigating outdoor running during the cold winter months or humid, extremely warm summer months can be a tough ask for even the most dedicated runners. It’s at this moment, with no options left, that ...

No pressure. No fear. Just four steps to return to running.

Runners might not spend much time thinking about golf, but there’s an interesting crossover happening in South African sport next year.

To figure out if I was lacking mental toughness, I had to first get a better explanation of what that meant so I could work to improve it.

The 2019 Tom Jenkins Challenge will see the introduction of a single lap 21.1 km route. However, the notorious climb up Meintjieskop remains.

The RMB UTCT took place this past weekend, and despite all the challenges that Mother Nature threw our way, we were still on site to hand every finisher their beer! It’s definitely our favourite event ...

Sometimes an upset stomach is inevitable - here's what you can do about it.

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing you’ve spent months training for. …arriving at the start line feeling sniffly and ...