Runners might not spend much time thinking about golf, but there’s an interesting crossover happening in South African sport next year.

To figure out if I was lacking mental toughness, I had to first get a better explanation of what that meant so I could work to improve it.

Your holiday gifting, sorted — for every kind of runner, every kind of adventure.

As temperatures and humidity rise, your skin, like the rest of your body, responds. Not only do you sweat more, but the heat ...

The 2019 Tom Jenkins Challenge will see the introduction of a single lap 21.1 km route. However, the notorious climb up Meintjieskop remains.

A 2011 study found that having a slushie flavored with sugar syrup prerun can help you run 20 percent longer than drinking cold water with the same amount of syrup. The slushie cools you down better ...