As temperatures and humidity rise, your skin, like the rest of your body, responds. Not only do you sweat more, but the heat ...

A new study reveals troubling mental health ramifications for Kenyan runners facing bans from the sport, amid a major doping ...

Navigating outdoor running during the cold winter months or humid, extremely warm summer months can be a tough ask for even the most dedicated runners. It’s at this moment, with no options left, that ...

No pressure. No fear. Just four steps to return to running.

Jack Black In partnership with RMB UTCT launch The Finish Line Brew, a celebration of that unbeatable feeling of crossing the finish line.

The 2019 Tom Jenkins Challenge will see the introduction of a single lap 21.1 km route. However, the notorious climb up Meintjieskop remains.

RMB Ultra-Trail Cape Town will be remembered not only for its gruelling trails and elite results, but for the sheer force of Mother Nature.

Sometimes an upset stomach is inevitable - here's what you can do about it.

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing you’ve spent months training for. …arriving at the start line feeling sniffly and ...