Rejection is one of those experiences that doesn’t leave easily and sometimes, at all. It lingers, not just as a memory, but as a feeling in the body: a tight chest, a hollow stomach, a quiet ache ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

Such a wonderful resource (both for patients and therapists). As a therapist I enjoy the wealth of articles written across a broad range of topics. I have also benefitted from listing my practice and ...

I provide compassionate, evidence-informed therapy to children, teens, adults, couples, and families navigating challenges such as anxiety, depression, trauma ...

At its core, overthinking is tied to one of the brain’s oldest jobs: keeping us safe. Human beings evolved to scan the environment for threats, predict possible dangers, and rehearse responses.

Coming to therapy is no small feat. If you’ve found yourself here, you’re likely feeling that already. Things may feel especially loud or scary—. So I want to acknowledge your courage for taking this ...

My professional perspective has been shaped by my experience working with international senior executives in assessment and development processes, as well as by my research at the University of St.

Thought challenging is a core cognitive behavioural therapy (CBT) technique that involves systematically examining and questioning the accuracy, helpfulness, and validity of automatic thoughts and ...

Finding mental health support that’s rooted in your community can bring care closer and make recovery feel more possible. Whether you’re navigating a tough time, caring for a loved one, or simply ...

Mastery and pleasure ratings are assessment tools used in cognitive behavioural therapy (CBT) to evaluate activities based on two key dimensions: the sense of accomplishment or competence gained ...

Suicidal thoughts are thoughts about ending your own life. These thoughts can range from brief considerations to detailed plans. Suicide is when someone intentionally ends their own life. Having ...

Self-harm is when you intentionally hurt yourself without wanting to die. It's also called self-injury, self-mutilation, or cutting. People self-harm to cope with overwhelming emotions, stress, or ...