Muscle loss is inevitable when taking a break after an injury. But fret not – fitness experts agree that muscle has memory, ...

Mycologist Waine Delaney at Monotub explains how adaptogens buffer the effects of cortisol – from balancing neurotransmitters ...

When your hair feels brittle, thin, or just not as healthy as it used to be, the right shampoo and conditioner can make all ...

By not replacing your shower sponge, you may likely be undermining your skincare routine and posing health risks. By washing, ...

There’s a new beauty technique quietly taking over makeup bags, and it's as subtle as it is transformative. Lip contouring is ...

Altvest is giving South African investors a front-row seat to one of the most exciting opportunities in the world: China’s ...

Traveling the world is one of life's greatest pleasures — but recently, a growing number of destinations are introducing ...

We had the pleasure of speaking with Rajan Datar, presenter of BBC News programme The Travel Show, to explore how AI is ...

It’s creatine. Often associated with bulky bodybuilders, heavy weightlifters and additional bloating through water weight ...

Trying to avoid gluten? When people first hear “gluten-free,” they often think of restrictions — no bread, no pasta, no fun. But going gluten-free doesn’t mean you’re stuck with specialty foods or ...

With entries for the Miss South Africa 2025 officially closed, netizens are anxious to know who has made the list of ...

The Pollards are adding another little one to their team. Handré Pollard and his wife Marise Pollard are expecting their ...