The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

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It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

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To help you achieve better sleep, we tested dozens of the best pillows, rating comfort, cooling, adjustability, and more.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...