These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

It's a new year, which means several new food items were deemed unsafe due to recalls by the U.S. Food and Drug Administration.

Is there a difference between 'antibiotic-free' eggs and 'no antibiotics ever' eggs? What about 'vegetarian-fed' versus 'organic?' Here's what egg carton labels really mean.

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Basil fried rice is a delightful twist on the classic Thai-inspired dish that combines fragrant basil with the natural ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

soy, peanuts; made in the same facility as other products that contain eggs, tree nuts, and wheat M&M’s Milk Chocolate Candies Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, ...

With the nation experiencing an egg shortage due to the ongoing bird flu outbreak, it’s a good time to permanently eliminate eggs from your diet—if you haven’t already—to protect yourself from the ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter ... since they have a similar nutritional value to cow's milk. Soy products have protein and calcium ...

there's little the all-mighty egg can't do. Eggs are also inexpensive – a huge plus considering how much nutritional value they provide. Nutritionally dense, eggs are loaded with B vitamins (B5 ...

Photos of bare grocery refrigerator cases and tales of egg prices gone wild have been rampant on social media this winter. The scenes aren’t manufactured drama. The Agriculture Department noted ...