No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Cloves help you boost digestive enzymes in your stomach. This means your food digests properly and prevents you from bloating ...

One in three Brits admit they're obsessed with tracking their health - including diet, heart rate, and sleep quality.

Women with type 2 diabetes can better manage their condition by swapping diet drinks for water, new research has revealed. A ...

"If you spot the signs of overheating, take action to cool your pet immediately and consult your vet." Dr Moyes said: "It’s ...

1. Store-bought fruit juice: 1/10 2. Sweetened tea: 2/10 3. Freshly squeezed fruit juice: 4/10 4. Green smoothies: 5/10 5.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Hair fall can feel like an ongoing battle - made worse by stress, poor diet, weather changes, and chemical-laden products.