This video compares sparkling water and diet soda to explain how each can support fat loss in different ways despite having ...

Astronauts need a balanced diet to stay healthy and strong while they’re in space, and that’s no easy task. Since cooking is ...

To maintain a healthy weight, your diet matters. Similar to green tea, a natural drink, barley water diluted in lemon juice, ...

Ever wondered how UFC fighters control diet to keep their weight within the limit on weigh-in day? Here’s the UFC ...

Victoria Beckham is among the many celebs that use this kitchen staple to boost gut health and weight loss, as well as Cheryl ...

We spoke to nutritionists and dermatologists and asked which detox approaches are harder on the skin, and how to reset safely without compromising skin health ...

UTIs can be painful, and they’re not something people like to talk about. But they happen often, affecting an estimated 60% ...

If you are about to begin a detox diet, know why your skin may at first be duller than usual. Check out the common mistakes so you can avoid them.

Jennifer Aniston turns 57 on Feb. 11. The Morning Show star has shared that she’s changed her exercise routine over time.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 22, 2026 Add ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...