Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

The design principles behind a Zen garden are intended to inspire a feeling of tranquility. These principles can seem somewhat esoteric but provide a useful guide for planning your meditation garden.

Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this can look different. For some people who want to prioritize health, finding their Zen may mean ...