A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Belly fat could be a sign ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist ...

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist ... be a helpful way to lose weight because it ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre to keep you full and antioxidants to boost metabolism and reduce ...

There's not a one-size-fits-all solution to nix excess abdominal fat. However, registered dietitians say food choices can help. They shared seven foods ... reduce the risk of diseases and belly ...

you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet, regular exercise, and certain foods can help ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

An expert has shared the three foods he reckons you should avoid if trying to lose weight – and it means cutting out a breakfast staple. Dr Pedi Mirdamadi said those looking to lose belly fat ...

Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months ... that records her lunch ideas to reduce belly fat sustainably. A post shared by Anushka ...

Belly fat isn't just an ... way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can ...