Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

There's not a one-size-fits-all solution to nix excess abdominal fat. However, registered dietitians say food choices can help. They shared seven foods ... reduce the risk of diseases and belly ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

"Then, save 10 to 20% for fun foods that likely shouldn't be on your plate ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

you might be thinking of ways to reduce belly fat. Though there are no proven methods of spot reduction, incorporating a combination of a healthy diet, regular exercise, and certain foods can help ...

Read more on Latest Lifestyle News on India.com. Weight loss story: How woman lost 10 kgs with these 7 tips to reduce belly fat Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months ... that records her lunch ideas to reduce belly fat sustainably. A post shared by Anushka ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre to keep you full and antioxidants to boost metabolism and reduce ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.