In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"Then, save 10 to 20% for fun foods that likely shouldn't be on your plate ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises ... then lower them without touching the ground.

Thomas Kraut was told he was just fat until doctors discovered a massive tumor in his belly. Doctors were convinced ... leading to a 10-hour surgery for its removal. Thomas Kraut, 59, had the ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...