Discover the healthiest veggies and their amazing benefits for your well-being. Learn how to incorporate them into your daily ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Magnesium-rich foods and supplements are top of mind for everyone ... for our overall health. The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Ultra-processed foods can ... as so-called “healthy” choices. Speaking to the Daily Mail, UK-registered nutritionist Kayla Daniels, founder of Kayla’s Nutrition, shared her top five faux ...

There's nothing wrong with an occasional late-night snack. However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens ...