Discover how sneaking simple movements into everyday activities like making coffee and watching TV can keep you fit and strong without ever stepping foot in a gym.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

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Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in ...

Two-time City Section champion Abraham Datte is the deputy chief of the Fire Academy Magnet and aspires to be a paramedic.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps, well below levels linked to the biggest benefits.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to burn more calories, or do you vie ...