Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Start your day with a revitalizing 20-minute morning yoga session focused on building strength and boosting energy. This ...

The University of Hawaiʻi men’s basketball team (14-4) opened a two-game homestand against Cal State Bakersfield Thursday night looking to stay atop the Big West standings — and did so in emphatic ...

Kalani sits 10-0 in Conference play and will take to the OIA D1 Conference Tournament as the 1st seed.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Folks, the cheese has officially slid off our president’s cracker. In what was technically a prime-time address to the nation, President Donald Trump spent about 20 minutes on the night of Dec. 17 ...

Refresh your winter routine with these quick and easy dinner recipes. With just 20 minutes and one pot, pan or skillet, you can have a delicious meal that everyone at your table will love. Whether you ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...

I have to admit, I never thought I’d come to love yoga as much as I have. In fact, for the longest time, I sensed that yoga and I were deeply incompatible. I remember leaving a class in my early 30s ...

“The shrimp can also be switched out for chicken or salmon. Both go well with pesto and bacon. Just make sure to cook them through fully before adding them to the pasta.” —Danielle Campbell, Recipe ...