Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going ... that she dedicated 30 to 40 minutes of her day towards home workouts ...

CAT 30-Day Study Plan: The CAT 30-Day Study Plan requires a well-organised and structured approach to succeed in the exam. With a highly competitive exam demanding strong conceptual knowledge ...

Ladies, if you are looking for a meal plan which is easy to follow, flexible and non-restrictive, the 30 Nutrition Plan could be ... 30g Fibre / Day Including 30g of fibre in your daily diet can have ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

anna.stasiia - stock.adobe.com One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the Princess of Wales’ typical diet for 24 ...

And, based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle ...