“Diet culture is very pervasive, and it makes people think that they should be having a tiny 300 calorie breakfast and the same for lunch,” says Carcamo ... Going without that afternoon bite of cake ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...