Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

Experts reveal the truth behind the battle of the yolk.

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly ...

Dietician Shyla Cadogan suggests adding these 4 foods to your diet which will not only help bridge your nutrition gaps but also boost overall health.

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

Step 1: Fill a ramekin with a half-cup of salted, room-temperature water. It must be enough to submerge the egg. You'll want enough water to submerge the egg but not spill over the top of the ramekin.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a new EAT-Lancet Commission report says.