Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Do you know a plant-based diet may help? Dietitians and health coaches explain why – and break down which fruit, vegetables and nuts best combat insomnia. 15 Mar 2024 - 5:29AM Which diet has Kim ...

If, like me, you’re looking for a quick and easy meal option that will leave you satiated, especially as we fully embrace ...

The health benefits of creatine supplements seem almost too good to be true ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

We’ve discussed how wealthy industries like Food, Pharma, and Health Care influence the information we receive. Now, let’s ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Beacon Youth Summit gives kids a chance to explore healthcare careers. ELKHART — Beacon Health System will hold its first ...