In this 7-day meal plan ... to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

She is the voice for women in the US, and her smile brings pride to every woman here,” he said. If Harris wins, the village plans to host an annadanam for all villagers, serving idli and sambar.

In addition to this, users will also get 100 free SMS per day. This plan is worth investing in for ... Airtel's subscriber base decreased by 1.7 million, and Vodafone Idea recorded a loss of ...

Harris and former President Donald Trump have finished their campaigns after a last-day dash through the battlegrounds in a final attempt to sway some of the few swing voters in America.

Your GP will want you to follow TLC diet even if you are taking cholesterol-lowering medications. And, of course, medicines will work better if you have healthy eating habits.