In this 7-day meal plan ... this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Harris and former President Donald Trump have finished their campaigns after a last-day dash through the battlegrounds in a final attempt to sway some of the few swing voters in America.

More employees could get the chance to do a four-day working week as Labour leaders voice support for the idea. Back in August, a month after Labour came to power, it was reported that the party ...