A plate filled with balanced food gives all the nutrients required by the body. Our body needs energy to perform all the biological and physical functions. Our food helps our bodies produce energy ...

“Color is going to give us those rich vitamins and minerals that we’re really looking for or when trying to build a balanced plate which on Thanksgiving can feel a little difficult sometimes ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...

Wrong. It can be surprisingly difficult to put together a balanced plate. Some ingredients can overpower others, and some ingredients you love just flat out don't pair well with the other elements ...