The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But it’s smiles and chatter all around as a group of people in ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - January 2026, The Gazette’s quarterly health publication.

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. Hegseth censures Sen. Kelly after warning about following illegal orders Where Lake Mead water levels stand ...

A Michigan man told lottery officials he "couldn't contain myself" when he realized he'd won the game's multi-million top prize milotteryconnect A Michigan man won a multi-million prize while playing ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

The first thing you notice as people file into a Best Western hotel conference room for the first morning of auction school is nobody has coffee. It dries out the throat. Students stand in a circle as ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...