Experience the soothing sounds of the Crystal Top Hat ASMR. Perfect for relaxation, sleep, and tingles, this ASMR video ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Here’s how athletes get better rest when it really counts.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Wally the Golden Retriever is sending TikTok viewers into a state of total calm with his blissed-out reaction to a gentle ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

When lifestyle content creator Hunter Premo first posted a video of the massive bed in which she sleeps with her husband, 2-year-old, and 5-year-old every night, she didn't expect it to get thousands ...

Check out the Launch Trailer for Sleep Awake, a first-person dystopian horror game developed by Eyes Out. Players will get to the bottom of a mysterious phenomenon that sees people disappearing in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...