I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

When you feel stress creeping in, turn inward, literally, Stephanie Mansour, TODAY contributor and personal trainer for the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

Experience the soothing sounds of the Crystal Top Hat ASMR. Perfect for relaxation, sleep, and tingles, this ASMR video ...

Wally the Golden Retriever is sending TikTok viewers into a state of total calm with his blissed-out reaction to a gentle ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, according to a new study published in the journal Mayo Clinic Proceedings. Heart ...

Antonio Forenza was working as head of research and development at Rakuten Symphony, a telecom subsidiary of the Japanese conglomerate, when he realized that he needed to find a better way to manage ...

“It’s time for your lice check,” a woman who goes by “Ms. K” whispers directly into my ear as she starts running her fingers into my scalp and through each strand of hair. I’m in a dark room, Eastern ...

ASMR has moved from YouTube’s quiet corners to everyone’s favorite naughty little corner of the internet. OnlyFans may not seem like the place for slow whispers and tapping sounds, but it’s become ...

We’re trying harder than ever to eliminate stress, yet workplace anxiety has reached crisis levels, just in time for AI disruption to take people over the edge. Here’s the uncomfortable truth: You’ll ...

The autonomous sensory meridian response (ASMR) could help you access an altered sense of consciousness, research suggests. Oxytocin, colloquially known as the love hormone, is largely responsible for ...