ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

But according to authorities, the dramatic tale was all made up. Camden County Prosecutor Grace MacAuley and Berlin Township Police Chief Louis Bordi announced on Wednesday, March 26, that there's "no ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Dan is a senior editor at Raw Story based in Colorado, producing and editing breaking political news. Dan previously worked as a news associate at The Associated Press in Philadelphia, and later ...

Kennedy Elementary School located at 228 Mt. Vernon Avenue for a report of an attempted child abduction. They say an 8-year-old girl told school staff that an unknown man approached her from ...

BERLIN TWP., N.J. -- A child told police she was nearly abducted while walking to school on Wednesday morning in Camden County, New Jersey. Berlin Township police say the child reported the ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

Antonio Agustin-Ailon, a Guatemalan national, entered a plea deal after being indicted for serious charges including rape and interference with custody. He changed his plea to guilty on March 10 ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...