You may be throwing in the odd lateral raise or overhead press, but including exercises that improve shoulder health, and not ...

(You don’t want to end up looking like Popeye the Sailor Man). “Abduction and adduction exercises help your body stay stable and balanced,” McDowell said. “These muscle groups are usually ...

Analyses of variance were performed with exercise (straight extension, extension/adduction, extension/abduction) as the independent variable and VMO, VL, and Gmed activity and VMO:VL ratio as ...

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and ... and isometric hip-abduction (IHAB) strength, ...