Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco All the artists pulled ...

In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Approximately 1 in every 2 people who begin an exercise program quit within the first six months, according to some estimates. Why is it so challenging to stick to regular workouts? "Declining ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you look at the fitness landscape today, it’s easy to get lost in a sea of influencers selling quick fixes ...

School of International Studies, Communication University of China, Beijing, China Background: The rapid proliferation of Chinese sports media has significantly impacted young adults’ exercise habits, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...