Created by Allie Bennett, a 24-year-old Swiftie from Raleigh, North Carolina, the entry-level #TreadmillStrut workout has millions of fans, including celebrities like Lizzo and Shania Twain.

Courtesy Allie Bennett. Cozy cardio, too, eliminates the pressures of “gymtimidation” — the worry that muscleheads at health clubs are judging their bodies and physical capabilities.

BOCA RATON, Fla., March 27, 2023 /PRNewswire/ -- Ready, set, strut! Orangetheory Fitness is teaming up with TikToker Allie Bennett to launch her viral #TreadmillStrut workout in its 1,500+ studios ...

Workout for all fitness abilities promotes heart health in celebration of National Walking Day With over 125 million views, Bennett's #TreadmillStrut has taken the TikTok world by storm. The ...

Workout for all fitness abilities promotes heart health in celebration of National Walking Day With over 125 million views, Bennett's #TreadmillStrut has taken the TikTok world by storm. The ...

Workout for all fitness abilities promotes heart health in celebration of National Walking Day BOCA RATON, Fla., March 27, 2023 /PRNewswire/ -- Ready, set, strut! Orangetheory Fitness is teaming ...